According to experts, adults should complete 150 minutes of moderate activity a week or 75 minutes of vigorous activity. Swimming is a great way to exercise your whole body and
If you’re in the market for a hot tub or a swimming pool, you might have a few questions. Not a problem – that’s why we created this helpful post
Nothing beats the comforting warmth of your spa after a long day. But how hot should your water be for maximum relaxation? The truth is, there’s no one answer to
There’s no better way to unwind after a long day at work than relaxing in the hot tub. Best of all, you don’t even have to leave the house. However,
The COVID-19 pandemic has brought with it a lot of confusion, fear, and uncertainty. But one thing you don’t need to worry about is using a hot tub or swimming
A hot tub is one of the best additions you can make to any outdoor space. Not only does it increase the value of your home and provide a focal
As wonderful as your hot tub is for relaxing and relieving stress, you aren’t using it to its fullest potential if fitness isn’t part of your spa routine. Exercising in
Did you know that soaking in a hot tub can help to improve your health? Hydrotherapy is a therapeutic technique that can be enjoyed from inside the means of your